Depression is a mental health issue that deserves more than just your curiosity. The effects of depression are real, and they are serious. People who live with it every day do not want to feel alone. They want you to understand depression.
Anxiety is a common mental disorder which is characterized by sentiments of stress, nervousness, or fear that are sufficiently able to meddle with one’s day-to-day activities. It can be described as thoughts and feelings of worry.
Taking the career counselling process is one of the best decisions you will make in your life. It will assist you with knowing and getting yourself and the universe of work so as to make professional, educational, and life choices.
You don't have to live your life in a constant state of confusion and uncertainty. With a personal counselling session, you'll get clarity and make decisions on the future with your psychologist. You'll be happy you took the time to see them.
One of the best ways to fix a broken relationship is with marriage counseling. Our experts will help you and your partner get through any issues you're having, from communication problems to infidelity and divorce.
Our adolescent counselling service is specially designed for children who need help with sorting out their thoughts, feelings and behaviour. All of our therapists are trained to work in a child-friendly environment.
Work Life Balance
A perfect balance of work life, family life, and personal growth is the key to living a fulfilled life. Counselling can help you prioritize the different areas of your life in order to find a way to be more fulfilled and satisfied.
Family Counseling is a conversational, supportive and non-judgmental space where you can talk to a therapist about how you're feeling about your family and their rules. Whatever the relationship, if it's not what it should be, we can help.
Bipolar disorder, also known as manic-depressive illness, is a long-term mental health condition that causes unusual shifts in mood. These changes in mood can lead to dramatic, brief episodes of highs, lows or mixed feelings.
An eating disorder is one of the most popular mental health issues that affect not just your body but your mind as well. Though it is not a life-threatening issue, it can be treated with professional help at right time.
Obsessive Compulsive Disorder
Obsessive Compulsive Disorder (OCD) is a mental disorder that causes obsessive thoughts and compulsive behaviours. But, with the right treatment, you can be free from this cycle of disability!
Grief Counseling is the ultimate resource for any individual who has suffered a significant loss in their life. Whether it be the loss of a spouse, parent, child, or other loved one, we're here to help you through your grieving process.
Substance Abuse Counseling
Substance abuse counseling is the treatment of individuals, and in some cases, their families and peers, who are affected by or at risk for substance abuse. It is an umbrella term.
ADHD is a chronic condition where sufferers are challenged with inattention, hyperactivity, and impulsiveness. It usually starts in childhood and can carry on into adulthood. ADHD diagnosis and prescription medication is required.
Suffering from PTSD is a tough, journey that can be difficult to live with. It is a mental health condition that produces a feeling of intense fear, horror, or vulnerability to a traumatic event. Traditional treatments may not always work.
We know you’re going through a hard time right now and we understand how hard it can be to find the strength to keep going. But we are here for you, and we know you can do this.
How do I know the therapist won't judge me?Mental health professionals are trained during their practice to let go all their biases and accept the client’s perspective. In other words they are trained to be non-judgemental.
How am I assured of confidentiality?Anything you say to a mental health professional is protected by law under the Mental Health Act 2017 of India. In addition to this confidentiality is an important ethical practice. No information will be revealed unless it prove to be of harm to you or others. We also ensure this as part of the confidentiality agreement signed by all the therapists and professionals on our platform.
How do I select the best therapist for me?With us you don’t have to worry about that. If you are confused we’ll find you a match. We can do that for you as we also have categories screen during the session booking process, once you select the issue categories that you closest associate with, we match it with the professionals basis their specialisation as well.
How do I know when to take therapy?You can take therapy whenever you want. You neither have to be diagnosed with an illness nor having a crisis to seek therapy. Book a session just to understand, explore yourself!
Why do I need therapy?You may need therapy if you just faced a major loss, a major lifetime change, just gave birth are not able to function as usual. You find no interest in things you loved or are facing abnormal sleep patterns.
What happens in therapy?In most sessions the professional tries to help you understand yourself, your behaviors, choices by asking you questions and suggesting some exercises. As a client you are opening up & rediscovering your self.
Is it healthy to depend on someone to make my decisions?Seeing a mental health professional doesn’t create a dependency. In fact the job of a professional is not to make decisions for you but to make you independent enough to see all the available choices and make an informed decision.
How long do I have to take the session for?Duration of the therapy varies from person to person. Could be a few sessions or could also go on for a few years. As a client you can discontinue when you think you’re not benefiting anymore.
Is the information I revealed protected by law?Yes, it is protected under the Mental Health Act 2017 of India provided its harmless to you and others.
Everyone has the same problems, why ask for help?While everyone seems to have the same problems every individuals level of tolerance is drastically different. Some are emotionally distant, some very sensitive and all of that is a part of being human.
Are medications addictive?Psychiatric Medications are not addictive and should never be taken without consulting a professional Psychiatrist.
Do you guys prescribe medications?No, we do not prescribe medications. In case you may need to see a psychiatrist we will recommend you to one.
Is my first therapy experience always perfect?It may or may not be. It all depends on how you feel. Compatibility is most important. You can always switch. Leave your feedback and reviews for us to help you serve better next time.